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May 13, 2019

Considering yoga is all about union, the rise of the yoga snob is Alanis Morissette level ironic. Don't you think?

January 13, 2019

I love inversions. I love the challenge, the focus required, and that they're fun! And they have a host of physical benefits too. They improve circulation, improve wrist strength and flexibility, and strengthen the core and shoulders

But what happens when the shoulders...

December 5, 2018

If you've ever taken a class with me, you'll know that I use affirmations a lot. Why do I use them? And how do they work?

Here's the low down on why we can all benefit from affirmations

What are affirmations?

"Every thought you think and every word you speak is an affirma...

September 13, 2018

When Ape Training sent me their yoga block with rollers I had to try it immediately!

I love how it all fits together, I find rollers always, well, roll out of sight and under my sofa after use

There are many benefits of rolling.

The spikes really get into my erector mus...

September 1, 2018

Summer might be leaving but we all know that happy hair is still a myth for a lot of us. 

Here in Munich the water is very hard, so I need to care for my hair even more than when I’m by the ocean!

Hello, humble rapeseed oil

Buy it in your local supermarket, and apply to...

August 9, 2018

On our surf and yoga retreats everyone easily slips into good habits.

Morning yoga, healthy food, less screen time, more time connecting.

So how do we keep up these good habits once we’re back in the real world?

Here are my tips for starting your day right

1: Don’t procras...

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©2017 made with love sweat and tears by Jodie Roberts