Why are affirmations so important?
If you've ever taken a class with me, you'll know that I use affirmations a lot. Why do I use them? And how do they work? Here's the low down on why we can all benefit from affirmations What are affirmations? "Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations" - Louise Hay They are statements we tell ourselves to alter our self perception. They form part of our psychological immune syst