Events and Workshops

Let's get together! Replenish yourself with this special retreat on top of the mountains in Austria. We will practice yoga together twice a day, go on guided (meditation) hikes, revitalise our nervous system by swimming in alpine streams, unblock our vagus nerve with breathwork, strengthen with a Pilates class, and of course chill, reset, and recover with yoga nidra, a wellness area, swimming pool. We connect over brunch and dinner together. Optional (it's all optional, this is your time)  private adjustment session also available from me!

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Where: Biohotel Rupurtus, Leogang

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Investment: €345 retreat package, rooms between choose between €554 and €572 

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Schedule:

Thursday: 

14:00 check in and arrival (you can arrive later if you want)  Wellness area etc all available

17:00-18:30 "it's been a long way" welcome circle and yoga flow

19:00 dinner

21:00-21:30 "leave it all behind" yoga nidra 

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Friday-Saturday

07:45-09:15 energising yoga flow

09:15-10 breakfast 

10:00-16:00 free time/ guided hike/ alpine swimming

15:00-17:00 healthy afternoon snack is served

16:00-16:45 breathwork/ pilates

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17:15-18:45 "flow into stillness" yoga and journalling

19:00 dinner

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Sunday: 

07:45-09:15 energising yoga flow

09:15-10 breakfast 

11:00 checkout, or €15 for late checkout til 17:00 with afternoon snack and use of wellness area

11:30 optional guided hike 

14:30 we say goodbye!

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Wake up in paradise, with views of lake Garda and immersed in greenery. A 2hr yoga flow in the shaded yoga shala every morning builds an appetite for the heavenly brunch prepared by our  exclusive local chefs, with time then to either enjoy the pool and garden, or wander down to the lake, or hike in the hills. Yoga trainees have an alignment and assists workshop in the afternoon that retreat guests can join if they want, and we all meet in the soft evening sun for restorative yoga, sunset and dinner. There are excursions, vineyards, cute villages and towns and the delights of northern Italy waiting for you, and so are the sun loungers and hammocks. Take the time to really unwind and recharge, whilst nourishing, strengthening and replenishing body, mind and soul.

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Prices: The retreat takes place as Casa san Tome, with 2 quadruples and 1 double available and sleeps 11 people. If we are more than this, we will also use the farmhouse next door (1 minute walk away). 

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Early bird (first 6 bookings): 

€1175 quadruple

€1315 double

 

On time birds (the rest)

€1350 quadruple normal

€1495 double

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Prices include:

7 x nights at the retreat centre

16  x yoga classes

7 x dinners

7 x brunch

fruits, teas and drinking water

bath towels

all yoga mats and props (bring your own if you prefer)

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Exclusions:

 - If you use the private road to drive your car to the lake etc, it costs €10 per car for the stay.

 - Getting to and from the retreat, but we can organise car share etc from Munich and coordinate train times so the process is as smooth as possible :)

 - Pool towels

Lose yourself in the music, the energy and the movement in a 75 minute yoga flow led by me, combining elements of movement, meditation and ecstatic dance, in combination with a live electronic DJ set by Ly. 

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Move and dance with us in this open format, as you go deeper and deeper into flow with our dj's chill beats. Be prepared to be fully immersed and lose yourself in this fluid sequence of movements and music in various locations around Germany

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This balanced practice is designed to help you balance your energy levels so that you can go through life with less stress and more joy. Flow into stillness with a creative vinyasa sequence before melting into nourishing yin poses. 

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Every Tuesday at 17:00-18:00 at Atelierhaus Baumstrasse, Baumstrasse 8b Munich 80469 (upstairs, available on USC and ClassPass)