When Ape Training sent me their yoga block with rollers I had to try it immediately!
I love how it all fits together, I find rollers always, well, roll out of sight and under my sofa after use
There are many benefits of rolling.
The spikes really get into my erector muscles and I love (in a masochistic way!) how it relaxes them. The small ball is great for foot rolling too.
If you want to use the block as a block then you have to constantly be aware of what side you're using, but it doesn't make too big an impact on your practice.
Overall a really nice product, and great customer service
Want one? Holla at Ape Training and let the good times, err, roll ;)
Do you use a roller? What's your favourite exercise? Let me know!