Blog | flowithjodie

What I learned from my yoga teacher training

Are you thinking of doing a yoga teacher training and can't wait to learn more about yoga? So was I, but it never occured to me how much...

Why we still need Masculine Energy (and how to tap it)

We talk a lot about feminine energy and the need to be nurture, nourish, flow and be gentle. But what is the opposite and do we need it?...

Why holidays are unhealthy and how to help

It's August and the whole world seems to be on holiday, or at least in holiday mode with these heatwaves we're having. But why do we...

What is Manifesting?

MANIFEST IT, AND IT SHALL BE ❤️❤️ We were talking yesterday about manifesting, and how we get what we want. My yoga teacher friends...

I AM GROUNDED, I AM CONNECTED

2 main reasons I practice yoga are to ground and connect, when I'm not grounded I'm 🤪 What that means: saying yes to everything and...

Say YES to today, YES to each moment, YES to yourself

. This morning we set this as our intention - to simply say yes. Yes to accepting your body exactly as it is, yes to accepting each...

Are you a yoga snob? 5 signs you need to sort your snob out

Considering yoga is all about union, the rise of the yoga snob is Alanis Morissette level ironic. Don't you think?

Feetup Trainer - worth investing in?

I love inversions. I love the challenge, the focus required, and that they're fun! And they have a host of physical benefits too. They...

Why are affirmations so important?

If you've ever taken a class with me, you'll know that I use affirmations a lot. Why do I use them? And how do they work? Here's the low...

Fascia Roller Review

When Ape Training sent me their yoga block with rollers I had to try it immediately! I love how it all fits together, I find rollers...

The surprising hair oil you need to use

Summer might be leaving but we all know that happy hair is still a myth for a lot of us. Here in Munich the water is very hard, so I need...

Ace your Morning Routine

On our surf and yoga retreats everyone easily slips into good habits. Morning yoga, healthy food, less screen time, more time connecting....