Aug 17, 20222 minWhy we still need Masculine Energy (and how to tap it)We talk a lot about feminine energy and the need to be nurture, nourish, flow and be gentle. But what is the opposite and do we need it?...
Dec 5, 20182 minWhy are affirmations so important?If you've ever taken a class with me, you'll know that I use affirmations a lot. Why do I use them? And how do they work? Here's the low...
Aug 9, 20182 minAce your Morning RoutineOn our surf and yoga retreats everyone easily slips into good habits. Morning yoga, healthy food, less screen time, more time connecting....